BLOG PAGE
HOW TO CREATE SUSTAINABLE CHANGE
05.16.2022
Have you been trying to make a change but it seems like nothing works?

And as you’re trying to change you get anxious, lose focus, get tired, frustrated, and stop trying to change?

One of the main reasons it can be hard to make a change is because we often tend to focus on trying to change things we can’t control.
When you take a look at the picture, you can see three different circles.

This represents a target of what you can and can’t control.

The bullseye in the center represents things that you can control.

This can be related to your lifestyle decisions such as diet, exercise, effort, behavior, emotions, and thoughts.

The next circle stands for influence.

These are the people in your life; co-workers, teammates, family, etc…

This factor often leads to outcomes you can’t control.

The last outer circle represents things you can’t control.

This is your environment, past, future, and your “what-if” scenarios.

Our challenge is we blame or try to change the two outer circles yet they are out of our control.

Focusing on these areas will tend to lead to a feeling of “burnout” - tired, frustrated, lack of focus, anxiety, etc.

We want to help you recognize what you can control and consistently focus on this area of your life so that you can create sustainable change for the better.

Your goal is to aim for the bullseye in your life by identifying what you can control and taking action to manage them at the highest and most efficient value.

ACTION STEP: Identify the thoughts, emotions, and behaviors that you can control in your life to make a difference in lasting change.

Blessings,

Your Douglas County Chiropractic Team
Health Revolution Chiropractic
541.849.2111
info@heal-love.com

ps. click here to download this tip of the week to print or share the gift of health with a loved one
IT'S TIME TO GET WELL AND STAY WELL
CHANGE YOUR HEALTH. CHANGE YOUR LIFE.

F: 541.871.7080

HEALTH REVOLUTION CHIROPRACTIC - Po Box 280 Yoncalla, OR 97499  | Copyright © 2022 | All Rights Reserved | Website Created By - Austin Blanchfill
HOW TO CREATE SUSTAINABLE CHANGE