Happy Mothers Day!
It’s such a wonderful day to celebrate motherhood and really appreciate the unconditional love and sacrifice that mothers make.
A mother’s world revolves around their children and it can be hard for mothers to focus on taking care of themselves.
So we want to share the top 10 healthy tips this week for busy moms!
1. Avoid skipping breakfast
2. Eat omega-rich foods
3. Eat nutritious foods
4. Pre-plan your meals
5. Drink a lot of water
6. Exercise
7. Rest
8. Prayer/Meditation
9. Make time for YOU - book a massage
10. GET ADJUSTED
Make yourself a priority and start receiving the healthy and fulfilling benefits from taking care of yourself.
We are here to support you in the best way we can.
ACTION STEP: Mothers, book a massage appointment during the month of May and receive a 20% discount!
Blessings,
Your Douglas County Chiropractic Team
Health Revolution Chiropractic
541.849.2111
info@heal-love.com
ps. click here to download this tip of the week to print or share the gift of health with a loved one
