We all know the feeling of being slumped over our smartphones and tablets for hours at a time every day.
Half of the population, on average, will spend five to six hours on their phone every day…not including work-related smartphone use.
Along with the repetitive smartphone, usage comes text neck, a repetitive strain injury that’s becoming more common.
Many muscles can also be affected by repetitive phone use…
NECK PAIN - UPPER BACK PAIN - LOW BACK PAIN - ACHY FINGERS - WRIST & FOREARM PAIN - THUMB ISSUES
When muscles are continually being strained, SUBLUXATION can occur - which is misaligned spinal bones causing stress on the spine/nervous system.
Having a subluxation can cause a myriad of symptoms because it’s not just muscles being affected now…it’s the most important system in your body which controls all functions in your body - your nervous system.
Start taking care of your body by being aware of your posture and the amount of time you spend on your phone.
ACTION STEP: When you use your phone, bring the phone to eye level so you’re not hunched over.
Blessings,
Your Douglas County Chiropractic Team
Health Revolution Chiropractic
541.849.2111
info@heal-love.com
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