Do you know the benefits of having an "Attitude of Gratitude"?
Having gratitude can affect your health in many different ways.
Improves physical health
--- Studies have shown that grateful people experience fewer aches and pains and report feeling healthier than other people. They're also more likely to take care of their health, exercise more often, and more likely to attend regular checkups.
Improves psychological health
--- Gratitude improves psychological health because it reduces the amount of negative and toxic emotions you experience. This is because it greatly increases happiness and reduces depression.
--- Have you had a gratitude journal? Many grateful people will write in their journals before they go to bed how grateful they are for things, people, experiences, and places from their day. This has been shown to help them sleep better and longer.
Increases mental strength
--- Research shows that gratitude helps your overall stress levels AND helps in overcoming trauma. When you recognize everything you can be thankful for, even in your worst moments, this helps improve resilience.
--- There have been studies showing how gratitude improves athletes' self-esteem which ultimately helps their performance. Also in normal social settings, it reduces the aspect of social comparison. Grateful people appreciate other people's accomplishments.
Isn't all that incredible??
And that's not all... there are many more benefits to being grateful.
Because of this, we want to challenge you to develop an attitude of gratitude by writing down what you are thankful for or who you are grateful for. Fill in the blank...
I AM GRATEFUL FOR_____________________________
This is a simple thing you can do each morning and night to help you focus on what you have to be grateful for.
Hope this tip helps you become the best version of yourself!
We are so grateful for you and for allowing us to be a top healthcare provider in Douglas County.
Thank you for all your love and support and we look forward to connecting with you more :)
Your Douglas County Chiropractic Team
Health Revolution Chiropractic
ps...click here to download this tip for free to print or share with a loved one