Our body is constantly getting rid of old cells and making new ones. Did you know that the cells that line your stomach are renewed every 5 days, your red blood cells are replaced about every 3 months, your entire liver is replaced every 300-500 days, and your whole skeleton renews itself every 10 years?
How does this happen? The food you eat gets broken down into small molecules that your body uses as building blocks to make up every cell in your body.
Healthy cells create healthy bodies. This means eating plenty of FRUITS, VEGETABLES, and WHOLE GRAINS! (this doesn't mean eating processed rice, noodles, or bread) Healthy foods give you what you need to form new and healthy tissues! When you put Garbage In your body, you get Garbage Out. Lose the sugary, fatty, fast, and processed foods, and you will be one step closer to living a healthier lifestyle.
In addition, none of this means anything if your nervous system isn't functioning correctly. Your nervous system controls ALL body functions, so to process and rebuild your body, this system must be on top of its game. Chiropractic is the only solution to optimizing nervous system function. Don't forget that a Chiropractic Wellness Lifestyle is about learning the habits that will help you to live a healthier life. If you found this tip helpful, pass it on or contact us today!
ACTION: Identify one harmful/negative food you're eating and replace it with a nourishing healthy food.
We hope this helps your children, and let us know if you ever need anything!
Your Douglas County Chiropractic Team
Health Revolution Chiropractic
ps. click here to download this tip of the week to print or share the gift of health with a loved one