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6 Ways to make the grade
09.07.2022
- Start and end the day with well-balanced meals: Energize their minds and bodies to begin the day!
- Pack healthy snacks: Kids need healthy, natural foods for snacks throughout the day. This will give them energy and help them with their concentration.
- Exercise after school is a Must! 60 minutes minimum: Obesity is a problem in society today. Kids need to be active & burn the extra energy from sitting at school all day. It will help them focus on homework time!
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Limited TV or Computer Time: The average child spends three hours in front of a TV or Computer- make this a reward instead of allowing your children to ‘veg’ in front of these deadly devices.
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Consistent Bedtime: Kids aged 5-12 need 10-11 hours of sleep a night to function properly, and kids aged 12-19 need 8-9 hours of sleep per night. Plan it accordingly!
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They MUST have a properly functioning nervous system: In the presence of nervous system interference, kids cannot function properly. They may lose focus, have low energy or get sick often during the school year. This is why ALL children should be checked for vertebral subluxation by their chiropractor
ACTION: If you or a loved one have children, get them checked by a local Chiropractor.
We hope this helps your children, and let us know if you ever need anything!
Blessings,
Your Douglas County Chiropractic Team
Health Revolution Chiropractic
541.849.2111
info@heal-love.com
ps. click here to download this tip of the week to print or share the gift of health with a loved one
IT'S TIME TO GET WELL AND STAY WELL
CHANGE YOUR HEALTH. CHANGE YOUR LIFE.
HEALTH REVOLUTION CHIROPRACTIC - Po Box 280 Yoncalla, OR 97499 | Copyright © 2022 | All Rights Reserved | Website Created By - Austin Blanchfill
