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WELCOME TO YOUR HEALTH REVOLUTION BLOG

HELPING YOU UNDERSTAND HOW TO LIVE A HEALTHY LIFE

We are passionate about helping you take care of your health in the best way that you can. Not only do we help patinets in our office to get well and stay well, we educate them on how they can care for their bodies at home. Here on our blog page, you will find resources to help you implement lifestyle changes to bring about transformation in your health and well-being.

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NEW YEAR'S RESOLUTIONS SUCK - DO THIS INSTEAD

01.16.24 It's really unfortunate that many people will create new years resolutions but then quit or give up in the first week.

5 Proven Tips to chase away your Back pain

10.03.23 Back pain is a common challenge that many of us face, and we're here to offer some valuable tips to help you find relief and get back to living your life to the fullest

Rise. shine. align. sleep & chiropractic care

08.28.23 A fundamental aspect of your well-being that often goes unnoticed: the incredible impact of quality sleep.

THE GENTLE TOUCH: UNLOCKING BABY WELLNESS

08.11.23 Welcoming a new life into the world is a magical journey filled with joy, discovery, and many adjustments...

4 ThINGS YOU CAN DO NOW TO NURTURE YOUR HEALTH

04.12.23 Like the seeds you plant in your garden, your body also needs nourishment!

DO CHILDREN NEED TO GET ADJUSTED?

New Years Goals

12.14.22 Many people use New Year's Resolutions to better themselves and their lives. We want to help you be more successful this year, and start with a solid, goal-setting plan.

Is Aspartame really good for you?

09.26.22 A woman was worried about her family’s addiction to diet soda. She got 108 rats and for 3 years, she fed some of the rats aspartame.

you are what you eat

09.13.22 You ever heard of Garbage In = Garbage Out?

6 ways to make the grade

09.07.22 It's that time of year again for the kids to go back to school. In the spirit of summer ending, we have put together 6 Ways to help your kids make the grade this school year!

why does sunscreen matter?

08.29.2022 It's been hot outside! Choosing a good sunscreen for your body is extremely important. Why?

How to use water to boost your health

08.22.2022 Have you seen athletes using ice baths and thought to yourself… that's crazy! Well, there's a reason they are doing it, and it goes beyond just experiencing relief from sore muscles...

WHAT IS HEALTH?

10 HEART-HEALTHY HABITS

08.08.2022 Heart disease causes more than one in every three deaths in the United States, and each year over 800,000 people die from this condition.

HOW TO CREATE SUSTAINABLE CHANGE

05.16.2022 Have you ever tried to make a change in your life and it seems like nothing works?...

THE TOP 10 HEALTH TIPS FOR BUSY MOMS

HOW YOUR SMARTPHONE IS RUINING YOUR BODY

05.02.2022 We all know the feeling of being slumped over our smartphones and tablets for hours at a time every day...

FISHING FOR YOUR HEART

04.25.2022 This is an essential nutrient in your health because it has the most important missing nutrient in the American diet today..

PHARMA FALSE START

04.18.2022 Big Pharma wants us to run for a drug every time we experience any symptom. Could it be better to let your body run its own race without...

PLanting the seeds of good health

04.11.2022 As we help you plant these seeds of good health, it is up to you to nurture these seeds by implementing...

ABOVE - DOWN - INSIDE - OUT

04.04.2022 Traditional medicine tells us that we must take a pill to create health in our bodies...

IT RUNS IN MY FAMILY - FACT OR FICTION?

03.28.2022 You hear it all the time. Disease X runs in my family...

WHAT'S LUCK GOT

TO DO WITH IT?

03.21.2022 I’m sure you saw a lot of shamrocks and horseshoes last week huh? Have you heard of the Luck of the...

HAVING AN ATTITUDE

OF GRATITUDE

03.14.2022 Having an attitude of gratitude can affect your health in many different ways. This week, we want to...

JUSTICE ORTEGON

CHIROPRACTIC ASSISTANT - Roseburg Office

Justice was also raised in Douglas County, specifically Roseburg and graduated from Sutherlin High School. After her high school journey, she joined the Navy and was involved in the Aircraft Carrier department. During her time in the Navy, she met the love of her life and they have two beautiful daughters together. After coming back home from the Navy, she was pursing a purposeful career and wanted to work in a positive, uplifting environment with a family-like atmosphere. Her father heard from Austin, Dr. Greg's son, that Dr. Greg was looking for a driven and positive person to join the HRC family. Her father told her about the opportunity and she was very excited for the position. She was an incredible addition to the team and has been with HRC since early 2019. She enjoys reading, hiking and spending time with her family. Her passion is to bring a smile to your face while doing anything she can to help you in your health journey.